Jake Byrne 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
544
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 145 |
November 10, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1088 | 544 | 22 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1080 | 108 | 21 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1080 | 108 | 21 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1080 | 108 | 21 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1100 | 110 | 24 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1100 | 110 | 24 |
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Workout Graph
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