Jake Byrne 20:00 row
5,400
Meters
20:00.0
Time
1:51.1
Pace
399
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 133 |
June 11, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1197 | 399 | 25 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 85 | 25 |
| 8:00.0 | 1,088 | 1:50.2 | 261 | 1215 | 81 | 25 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1185 | 79 | 25 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 76 | 26 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 78 | 26 |
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Workout Graph
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