Jake Byrne 5x1000m/2:00r row
5,000
Meters
17:55.9
Time
1:47.5
Pace
385
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 27:55.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 141 |
March 10, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 5,000 | 1:47.5 | 281 | 1267 | 26 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 23 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 25 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 27 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | |
| r187 |
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Workout Graph
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