Jake Byrne 3x2000m/4:00r row
6,000
Meters
21:37.4
Time
1:48.1
Pace
450
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 33:37.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 160 |
March 05, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 6,000 | 1:48.1 | 277 | 1253 | 28 | |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 28 | |
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1252 | 29 | |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 30 | |
| r95 |
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Workout Graph
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