Galdino FN v1:00/2:00r...1 row
104
Meters
1:00.0
Time
4:48.4
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 104 |
| Overall Time | 3:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 0 |
October 14, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 46 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 46 |
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Workout Graph
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