Galdino FN v4:00/2:00r...7 row
218
Meters
19:00.0
Time
43:34.6
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 218 |
| Overall Time | 33:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 243 |
| Stroke Rate | 2 |
| Stroke Count | 441 |
| Drag Factor | 0 |
October 07, 2026 11:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 218 | 43:34.6 | 243 | 2 | |
| 4:00.0 | 219 | 9:07.9 | 2 | 165 | 16 |
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Workout Graph
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