Claes Erixon 4:00 SkiErg
597
Meters
4:00.0
Time
3:21.0
Pace
29
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
September 26, 2024 21:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 29 | 45 |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 6 | 41 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 47 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 47 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 45 |
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Workout Graph
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