Claes Erixon 4:00 SkiErg
612
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
September 26, 2024 22:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 435 | 29 | 43 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 39 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 42 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 46 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 47 |
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Workout Graph
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