Claes Erixon 4:00 SkiErg
673
Meters
4:00.0
Time
2:58.3
Pace
34
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 82 |
September 11, 2024 22:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 44 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 43 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 44 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 44 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 46 |
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Workout Graph
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