Claes Erixon 4:00 SkiErg
613
Meters
4:00.0
Time
3:15.7
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
September 09, 2024 20:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 40 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 35 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 39 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 42 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 44 |
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Workout Graph
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