Claes Erixon 4:00 SkiErg
745
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 72 |
July 25, 2024 21:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 570 | 38 | 44 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 42 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 42 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 44 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 51 |
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Workout Graph
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