Claes Erixon 4:00 SkiErg
674
Meters
4:00.0
Time
2:58.0
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 73 |
June 30, 2024 21:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 495 | 33 | 42 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 41 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 40 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 42 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 45 |
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Workout Graph
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