Claes Erixon 4:00 SkiErg
549
Meters
4:00.0
Time
3:38.5
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 79 |
May 05, 2024 20:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 549 | 3:38.5 | 34 | 390 | 26 | 32 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 34 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 35 |
| 3:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 29 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 33 |
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Workout Graph
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