Claes Erixon 4:00 SkiErg
647
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 94 |
April 07, 2024 21:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 465 | 31 | 43 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 40 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 46 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 43 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 44 |
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Workout Graph
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