Claes Erixon 4:00 SkiErg
640
Meters
4:00.0
Time
3:07.5
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 95 |
April 13, 2024 20:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 465 | 31 | 45 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 44 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 45 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 48 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 46 |
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Workout Graph
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