Claes Erixon 4:00 SkiErg
674
Meters
4:00.0
Time
2:58.0
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 80 |
April 13, 2024 20:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 495 | 33 | 39 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 37 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 40 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 38 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 41 |
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Workout Graph
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