Claes Erixon 4:00 SkiErg
569
Meters
4:00.0
Time
3:30.8
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 79 |
April 02, 2024 21:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 405 | 27 | 43 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 44 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 38 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 47 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 43 |
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Workout Graph
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