Claes Erixon 4:00 SkiErg
779
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 86 |
January 26, 2024 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 45 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 45 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 43 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 45 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 47 |
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Workout Graph
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