Claes Erixon 4:00 SkiErg
712
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 103 |
October 25, 2023 21:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 525 | 35 | 42 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 43 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 43 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 40 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 43 |
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Workout Graph
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