Claes Erixon 4:00 SkiErg
674
Meters
4:00.0
Time
2:58.0
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 163 |
October 09, 2023 21:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 495 | 33 | 47 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 47 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 48 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 47 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 47 |
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Workout Graph
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