Claes Erixon 4:00 SkiErg
750
Meters
4:00.0
Time
2:40.0
Pace
38
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
October 10, 2023 21:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 570 | 38 | 43 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 40 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 43 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 47 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 45 |
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Workout Graph
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