Claes Erixon 4:00 SkiErg
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 137 |
October 10, 2023 21:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 630 | 42 | 43 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 41 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 44 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 43 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 47 |
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Workout Graph
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