Claes Erixon 4:00 SkiErg
813
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
October 04, 2023 21:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 42 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 39 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 43 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 46 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 43 |
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Workout Graph
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