Claes Erixon 4:00 SkiErg
656
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 136 |
September 19, 2023 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 480 | 32 | 43 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 43 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 44 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 42 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 43 |
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Workout Graph
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