Claes Erixon 4:00 SkiErg
771
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 141 |
September 05, 2023 20:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 600 | 40 | 40 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 36 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 39 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 42 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 44 |
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Workout Graph
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