Claes Erixon 4:00 SkiErg
783
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 143 |
September 04, 2023 21:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 615 | 41 | 40 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 40 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 41 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 40 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 40 |
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Workout Graph
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