Claes Erixon 4:00 SkiErg
797
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 142 |
August 23, 2023 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 630 | 42 | 41 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 40 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 41 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 40 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 43 |
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Workout Graph
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