Claes Erixon 4:00 SkiErg
745
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 141 |
August 15, 2023 21:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 570 | 38 | 44 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 43 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 41 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 46 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 46 |
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Workout Graph
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