Claes Erixon 4:00 SkiErg
580
Meters
4:00.0
Time
3:26.8
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 76 |
August 15, 2023 21:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 580 | 3:26.8 | 40 | 405 | 27 | 44 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 36 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 43 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 49 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 50 |
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Workout Graph
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