Claes Erixon 4:00 SkiErg
578
Meters
4:00.0
Time
3:27.6
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 74 |
July 31, 2023 22:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 578 | 3:27.6 | 39 | 420 | 28 | 41 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 35 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 39 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 44 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 46 |
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Workout Graph
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