Claes Erixon 4:00 SkiErg
732
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 75 |
June 30, 2023 21:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 555 | 37 | 43 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 43 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 45 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 43 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 42 |
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Workout Graph
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