Claes Erixon 4:00 SkiErg
795
Meters
4:00.0
Time
2:30.9
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 75 |
June 30, 2023 20:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 630 | 42 | 39 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 38 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 39 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 41 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 40 |
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Workout Graph
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