Claes Erixon 4:00 SkiErg
694
Meters
4:00.0
Time
2:52.9
Pace
36
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 76 |
March 19, 2023 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 694 | 2:52.9 | 68 | 540 | 36 | 38 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 33 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 37 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 43 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 42 |
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Workout Graph
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