Claes Erixon 4:00 SkiErg
791
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 48 |
January 26, 2023 21:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 44 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 41 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 40 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 45 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 51 |
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Workout Graph
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