Claes Erixon 4:00 SkiErg
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 78 |
January 24, 2023 22:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 630 | 42 | 48 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 47 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 46 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 49 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 51 |
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Workout Graph
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