Christophe BIBLOCQUE 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 17, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 888 | 311 | 20 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 14 | 21 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 19 |
| 1:04.3 | 750 | 2:08.6 | 165 | 839 | 15 | 20 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 851 | 15 | 20 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 865 | 15 | 19 |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 941 | 16 | 21 |
| 1:01.7 | 1,750 | 2:03.4 | 186 | 933 | 16 | 19 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 936 | 16 | 20 |
| 1:01.6 | 2,250 | 2:03.2 | 187 | 935 | 16 | 19 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 866 | 15 | 20 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 868 | 15 | 20 |
| 1:00.9 | 3,000 | 2:01.8 | 194 | 945 | 16 | 20 |
| 0:56.9 | 3,250 | 1:53.8 | 237 | 1075 | 17 | 21 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 700 | 14 | 20 |
| 0:50.3 | 3,750 | 1:40.6 | 344 | 1431 | 20 | 30 |
| 1:25.2 | 4,000 | 2:50.4 | 71 | 507 | 12 | 20 |
| 1:01.4 | 4,250 | 2:02.8 | 189 | 938 | 16 | 21 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 942 | 16 | 21 |
| 1:00.8 | 4,750 | 2:01.6 | 195 | 947 | 16 | 21 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 961 | 16 | 21 |