Ray Hardy 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
283
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 117 |
February 18, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 283 | 25 | 118 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 27 | 98 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 25 | |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 25 | |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 25 | 126 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 28 | 25 | 123 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 24 | 117 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 25 | 118 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 28 | 25 | 118 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 25 | 122 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 29 | 25 | 122 |
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Workout Graph
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