Ray Hardy v2:30/0:30r...10 row
5,176
Meters
25:00.0
Time
2:24.8
Pace
286
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 115 |
May 30, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,176 | 2:24.8 | 115 | 686 | 23 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 624 | 23 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 23 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 23 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 22 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 23 | |
| r: 0:30 | 73 | |||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.