Ray Hardy 20:19 row
4,018
Meters
20:19.9
Time
2:31.8
Pace
221
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 120 |
December 04, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 4,018 | 2:31.8 | 100 | 652 | 221 | 18 | 107 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 102 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 102 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 105 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 113 |
| 20:19.9 | 68 | 2:26.3 | 112 | 723 | 4 | 15 | 115 |
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Workout Graph
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