Ray Hardy 4x4:00/1:00r row
3,212
Meters
16:00.0
Time
2:29.4
Pace
182
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 119 |
May 16, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 682 | 17 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 16 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 18 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 20 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 555 | 16 | |
| r814 |
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Workout Graph
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