Woland Behemoth 30:00 row
4,257
Meters
30:00.0
Time
3:31.4
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 112 |
October 09, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,257 | 3:31.4 | 37 | 422 | 211 | 24 |
| 6:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 25 |
| 12:00.0 | 825 | 3:38.1 | 34 | 410 | 41 | 24 |
| 18:00.0 | 863 | 3:28.5 | 39 | 430 | 43 | 24 |
| 24:00.0 | 808 | 3:42.7 | 32 | 400 | 40 | 23 |
| 30:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 25 |
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Workout Graph
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