William Poole v2:00/r...5 row
2,487
Meters
8:39.4
Time
1:44.4
Pace
196
Calories
131
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 14:39.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 137 |
October 18, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.4 | 2,487 | 1:44.4 | 307 | 1358 | 28 | 131 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 116 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | 126 | |
| r: 2:00 | 312 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 142 | |
| r: 2:00 | 320 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 159 | |
| r: 2:00 | 150 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | 114 | |
| r782 |
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