Dan Brettell 5000m row
5,000
Meters
30:22.3
Time
3:02.2
Pace
281
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 133 |
August 16, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.3 | 5,000 | 3:02.2 | 58 | 555 | 281 | 18 | 132 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 22 | 131 |
| 6:18.4 | 2,000 | 3:09.2 | 52 | 532 | 56 | 17 | 132 |
| 6:29.7 | 3,000 | 3:14.8 | 47 | 526 | 57 | 17 | 135 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 562 | 56 | 18 | 133 |
| 6:50.1 | 5,000 | 3:25.0 | 41 | 491 | 56 | 16 | 132 |
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Workout Graph
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