Stefan Weber 12000m row
12,000
Meters
48:12.1
Time
2:00.5
Pace
795
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 141 |
July 16, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.1 | 12,000 | 2:00.5 | 200 | 989 | 795 | 25 | 161 |
| 9:42.5 | 2,400 | 2:01.3 | 196 | 970 | 157 | 23 | 150 |
| 9:37.0 | 4,800 | 2:00.2 | 201 | 992 | 159 | 24 | 157 |
| 9:46.8 | 7,200 | 2:02.2 | 192 | 975 | 159 | 25 | 163 |
| 9:33.7 | 9,600 | 1:59.5 | 205 | 1004 | 160 | 27 | 168 |
| 9:32.2 | 12,000 | 1:59.2 | 207 | 1006 | 160 | 29 | 169 |
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Workout Graph
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