Stefan Weber 10000m row
10,000
Meters
40:56.4
Time
2:02.8
Pace
645
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 139 |
April 23, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.4 | 10,000 | 2:02.8 | 189 | 945 | 645 | 23 | 151 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 942 | 129 | 22 | 144 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 947 | 129 | 23 | 144 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 944 | 129 | 23 | 152 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 24 | 159 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 945 | 129 | 26 | 159 |
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Workout Graph
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