Stefan Weber 10000m row
10,000
Meters
46:30.4
Time
2:19.5
Pace
625
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 137 |
November 30, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.4 | 10,000 | 2:19.5 | 129 | 806 | 625 | 20 | 165 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 946 | 129 | 20 | 165 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 942 | 129 | 21 | 171 |
| 12:48.1 | 6,000 | 3:12.0 | 49 | 576 | 123 | 15 | 160 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 844 | 122 | 23 | 167 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 847 | 122 | 24 | 165 |
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Workout Graph
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