Stefan Weber 12000m row
12,000
Meters
47:42.4
Time
1:59.2
Pace
799
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 142 |
July 02, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.4 | 12,000 | 1:59.2 | 206 | 1004 | 799 | 21 | 157 |
| 9:35.0 | 2,400 | 1:59.7 | 204 | 995 | 159 | 21 | 146 |
| 9:32.7 | 4,800 | 1:59.3 | 206 | 1005 | 160 | 21 | 155 |
| 9:31.5 | 7,200 | 1:59.0 | 207 | 1007 | 160 | 22 | 161 |
| 9:31.6 | 9,600 | 1:59.0 | 207 | 1007 | 160 | 22 | 163 |
| 9:31.6 | 12,000 | 1:59.0 | 207 | 1007 | 160 | 24 | 164 |
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Workout Graph
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