Stefan Weber v/0:38r...10 row
11,254
Meters
45:00.0
Time
1:59.9
Pace
754
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:40.4 |
| Overall Distance | 11,375 |
| Overall Time | 46:40.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 137 |
April 03, 2023 20:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,254 | 1:59.9 | 203 | 1005 | 23 | |
| 0 | ||||||
| r: 0:38 | 58 | |||||
| 9:00.0 | 2,235 | 2:00.8 | 199 | 980 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 23 | |
| r: 0:00 | 1 | |||||
| 7:00.0 | 1,728 | 2:01.5 | 195 | 968 | 23 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 960 | 23 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 30 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 0:57 | 44 | |||||
| r121 |
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