Stefan Weber 12000m row
12,000
Meters
49:10.0
Time
2:02.9
Pace
775
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
September 30, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.0 | 12,000 | 2:02.9 | 188 | 945 | 775 | 23 | 153 |
| 9:50.6 | 2,400 | 2:03.0 | 188 | 944 | 155 | 23 | 144 |
| 9:47.3 | 4,800 | 2:02.3 | 191 | 956 | 156 | 24 | 149 |
| 9:49.2 | 7,200 | 2:02.7 | 189 | 947 | 155 | 24 | 155 |
| 9:49.4 | 9,600 | 2:02.7 | 189 | 946 | 155 | 24 | 160 |
| 9:53.6 | 12,000 | 2:03.6 | 185 | 933 | 154 | 24 | 159 |
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Workout Graph
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