Nancy Kleck 30:11 row
4,449
Meters
30:11.7
Time
3:23.6
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 112 |
July 11, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 4,449 | 3:23.6 | 41 | 439 | 221 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 27 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 |
| 30:11.7 | 6 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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